How To Bench Press Correctly
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1keep a tight grip on the bar at all times a tighter grip equates to more tension in the lower arms upper.
How to bench press correctly. Place an empty barbell onto the highest hooks of a bench press rack. Key points to remember there are very important key points to remember when performing the bench press to ensure healthy shoulders and longevity. This both saves energy for when you need it to press and keeps your shoulders safe. Using leg drive will allow you to stay tight and bench more weight.
As you press up think about throwing the bar back. Lay down back first so. No thats not cheating. In this video we show you how going over technique form and how to perform the perfect bench.
In addition to using the chest triceps and shoulders it also uses the rear delts lats traps and other upper back muscles to stabilize the weight. The bar should move in a slight arch or reverse j pattern. Bench press is one of the best exercises in your arsenal. Increase your gains and prevent injury by learning the proper form when bench pressing.
Learn how to bench press correctly from expert skip la cour with this howcast bodybuilding video. The bench press is as simple as pulling the weight down to your chest to create back tightness then pressing yourself down into the bench as you extend your arms to lockout. Remember breathe out forcefully through the sticking point. Heres guedos step by step breakdown for mastering the bench press.
Mind pump tv 82427 views. How to bench press correctly by jim smith cscs. In fact these key points apply to all the horizontal pressing movements in this manual. Youve just gotta know how to do it right.
Once the bar has made contact with your torso initiate the upward movement by tightening your glutes and driving your legs into the ground. Make sure that you rotate your elbows in as you bring the weight down to limit shoulder strain then flare your elbows out as you press for a stronger lift. How to bench press with mark rippetoe art of manliness duration. I am a 6 time national champion drug free bodybuilder.
The bench press done correctly uses nearly all of the upper body muscles.
