Bench Press Max Calculator
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The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.
Bench press max calculator. Input the weight you lifted poundskilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed. Approx 1 rep max 1rm calculator. Calculate one rep max 1rm enter weight. Bench press squat deadlift shoulder press pull ups dumbbell curl dumbbell bench press push ups barbell curl military press.
To calculate your one rep max using our bench press calculator complete the following simple steps. These figures are not 100 accurate but it serves as a good starting point as some routines like a bench press pyramid are based off of your 1rm. This is to account for the increase difficulty of the lift compared to. The 1rm calculated is a theoretical.
How to find your one rep max. Max bench press calculator calculate your one rep max 1rm the calculator below can be used to determine your approximate one repetition maximum 1rm weight for the bench press or other exercises. Obviously these figures are not 100 accurate. Code to add this calci to your website.
What is the one rep max. Quickly and easily calculate your one rep max record your max for multiple lifts track you strength gains over time. This calculator works by taking your max strength at higher rep ranges and using that to predict what your 1rm would be. Use these charts as a guide to what you can bench for a maximum of one rep.
Our strength standards are based on over 21103000 lifts entered by strength level users. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. Enter the weight used in pounds or kilograms and the number of reps performed and press the calculate button. This bench press calculator can be used to work out your approximate 1 rep max bench press.
Online fitness calculator estimates approximate one rep max 1 repetition maximum or 1rm bench press. The calculator is based on your maximum number of repetitions on lower weights. The one repetition maximum which is also referred. The bench press max chart is the old school method of approximating your 1 rep max bench press.
The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. You might think your single rep max also called one rep max one rm or. This bench press calculator can be used to estimate 1 rep max bench press or squat. Online fitness calculator estimates approximate one rep max 1 repetition maximum or 1rm bench press.
When performing max tests it is extremely important to warm up carefully. Click on the calculate button to observe the results.
